sesame seeds, or Thala, are a nutritional powerhouse that offers numerous health benefits, from supporting heart and bone health to reducing inflammation and aiding in blood sugar control. Including these versatile seeds in your diet can significantly enhance your overall well-being.

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Health Benefits of Thala Sesame Seeds’ Nutritional Marvel

Sesame seeds, also known as Thala, are tiny, oil-rich seeds that have been valued for their health benefits for centuries. These seeds, whether in their natural, unhulled form or with the husk removed, offer a wealth of nutrition and versatility.

The Origin of Thala

Thala comes from the Sesamum indicum plant. These seeds can be found in their natural golden-brown state or as off-white seeds after the husk is removed. They are known for their versatility and nutritional richness.

Health Benefits of Thala

  1. High in Fiber: Three tablespoons of sesame seeds provide 12% of the Reference Daily Intake (RDI) for fiber. This supports digestive health and reduces the risk of heart disease, certain cancers, obesity, and type 2 diabetes.
  2. Lowers Cholesterol: Sesame seeds contain polyunsaturated and monounsaturated fats, lignans, and phytosterols that help lower cholesterol and triglyceride levels, promoting heart health.
  3. Rich in Protein: Sesame seeds provide 5 grams of protein per serving. Although they are low in lysine, they are rich in methionine and cysteine, essential amino acids for the body.
  4. Supports Blood Pressure: High in magnesium, lignans, vitamin E, and antioxidants, sesame seeds can help maintain healthy blood pressure levels, contributing to cardiovascular health.
  5. Strengthens Bones: Sesame seeds are rich in calcium, which is essential for strong bones. Even though they contain oxalates and phytates that can reduce mineral absorption, sprouting the seeds can enhance their nutritional benefits.
  6. Reduces Inflammation: Sesame seeds contain sesamin, a compound known for its anti-inflammatory properties, which can help manage chronic inflammation.
  7. Rich in B Vitamins: Sesame seeds are a good source of B vitamins, which are crucial for cellular function and metabolism, helping to maintain energy levels and overall health.
  8. Supports Red Blood Cell Formation: The nutrients in sesame seeds are essential for the production of red blood cells, contributing to optimal blood health.
  9. Controls Blood Sugar: With their low carbohydrate content and high levels of protein and healthy fats, sesame seeds can help regulate blood sugar levels.
  10. High in Antioxidants: Sesame seeds contain lignans and gamma-tocopherol, powerful antioxidants that protect against oxidative stress and its related health issues.


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